Straight legs sitting Training class
Time & Location
About the Event
1conscience and the Xian centre propose a new online retreat
Straight legs sitting Training class
One month long online rereat
October 14th – November 8th 2020
3 sessions a week : Wednesdays, Saturdays & sundays
2.5 hours each session .
14:30pm - 17:00pm Central europe time
20:30pm - 23:00pm Beijing time
Please check the time converter for your timeline:
At the Huaxia centre of Qinhuangdao city,
In the last two-years teacher training class in 1999,
Doctor Pang taught for the first time the Straight legs sitting to all students in a
special cave of the centre. That was the first and only time doctor Pang taught
the straight legs sitting formally and systematically.
Since then, the straight legs sitting developed for more than twenty years.
It looks simple, simple but not simple. In fact, for Qigong science, the more
simple it is, the more advanced it is. For example, we practice Yiyuanti and true
self with just one sound, no intellectual meaning, but it contains all things
Straight legs sitting is not only a method. It is a special system in Qigong
practice. It is the way to develop the practise from exercises and Gongfu to the
Tao level. It has a particular theory. It includes different methods with different
stages. All methods are simple. We mostly use consciousness and Yiyuanti.
At the beginning, we need to use strength and physical force. Gradually, as the
body become very energetic, we have strong strength and vitality. We start to
use consciousness and Yiyuanti more. We go into deeper and higher practice
Everyone can learn and practice it. It is especially good for middle aged and
elderly people. But it is more suitable for people who already practiced Qigong
over one year.
We will practise and learn how to :
Deeply and quickly improve our health level and life state
Open and loose Mingmen and lower back
Open and loose spine
Strengthen body force and vitality
Enhance kidney’s Qi and its functions
Strengthen reproductive system Qi and Huiyin
Strengthen congenital Qi and information
Merge acquired Qi and congenital Qi into a more complete Qi
Transform Jing into Qi to nourish the brain and Yiyuanti
Deeply improve our Qigong level
Better access to the scientific Qi field of three level of matter theory
Evolve our practise to ‘’Tao’’ level
The three level theory of matter
How to learn the straight legs sitting accurately
How to use the body strength in the practice of straight legs sitting
About the Hun yuan shen shi-congenital Qi field
How to open and loose the mingmen and the spine
How to transform Jing into Qi to nourish the whole life and the brain
About the Mingjing of straight legs sitting
What are the keys of straight legs sitting
How to practice the straight legs sitting well
The straight legs sitting
Mingmen Kai He with breath
Open and loose the spine
Kai He of Hun yuan shen shi
Everyone need a long cloth mat or a yoga mat,
Or a flat and hard bed
We will be often sitted on floor or lied down
Xi’an centre's teachers team
Full retreat second retreat or more recordings only
220euro 205euro 195euro
250usd 230usd 220usd
This include :
12 sessions during one month (30h)
Online access and download to video and audio recordings
An online practioners community to support
our practice, teaching and blossoming process
The support of the yiyuanti information and qi field
for everyone to get that he really wants.
The zoom classroom will be only in english
The retreat will be translated simultaneously into different languages into other
zoom rooms. There will translation in italian, spanish, portughese, hebrew,
german, french, swedish, indie.
If you need a translation, register directly with your organiser,
You can send an email here to have the list of the translation available or check
the web site : email@example.com
For english speaker class
Participants will send directly their payment to chinese teachers.
we propose two paypal accounts for that :
firstname.lastname@example.org teacher Gao
email@example.com teacher Yuan
Once the payment is made send an email to the teacher.
And also if the paypal account is not suitable for you,so you can write email to
teacher Gao and teacher Yuan ,for offer you their bank details...
For translated classes
Participants will register and pay directly to their translator.
You can send an email here to have the list of the translation available :