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Straight legs sitting Training class
Straight legs sitting Training class

Wed, 14 Oct


Xi'an Center

Straight legs sitting Training class

Deeply and quickly improve our health level and qigong level

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Time & Location

14 Oct 2020, 14:30 CEST – 08 Nov 2020, 17:00 CET

Xi'an Center, Fengcheng 8th Rd, Zhang Jia Bao Shang Quan, Weiyang Qu, Xian Shi, Shaanxi Sheng, Chine

About the event

1conscience and the Xian centre propose a new online retreat

Straight legs sitting Training class

One month long online rereat

October 14th – November 8th 2020

3 sessions a week : Wednesdays, Saturdays & sundays

2.5 hours each session .

14:30pm - 17:00pm Central europe time

20:30pm - 23:00pm Beijing time

Please check the time converter for your timeline:

At the Huaxia centre of Qinhuangdao city,

In the last two-years teacher training class in 1999,

Doctor Pang taught for the first time the Straight legs sitting to all students in a

special cave of the centre. That was the first and only time doctor Pang taught

the straight legs sitting formally and systematically.

Since then, the straight legs sitting developed for more than twenty years.

It looks simple, simple but not simple. In fact, for Qigong science, the more

simple it is, the more advanced it is. For example, we practice Yiyuanti and true

self with just one sound, no intellectual meaning, but it contains all things


Straight legs sitting is not only a method. It is a special system in Qigong

practice. It is the way to develop the practise from exercises and Gongfu to the

Tao level. It has a particular theory. It includes different methods with different

stages. All methods are simple. We mostly use consciousness and Yiyuanti.

At the beginning, we need to use strength and physical force. Gradually, as the

body become very energetic, we have strong strength and vitality. We start to

use consciousness and Yiyuanti more. We go into deeper and higher practice


Everyone can learn and practice it. It is especially good for middle aged and

elderly people. But it is more suitable for people who already practiced Qigong

over one year.

We will practise and learn how to :

Deeply and quickly improve our health level and life state

 Open and loose Mingmen and lower back

 Open and loose spine

Strengthen body force and vitality

 Enhance kidney’s Qi and its functions

 Strengthen reproductive system Qi and Huiyin

Strengthen congenital Qi and information

 Merge acquired Qi and congenital Qi into a more complete Qi

 Transform Jing into Qi to nourish the brain and Yiyuanti

Deeply improve our Qigong level

 Better access to the scientific Qi field of three level of matter theory

 Evolve our practise to ‘’Tao’’ level


 Yiyuanti theory

 The three level theory of matter

 How to learn the straight legs sitting accurately

 How to use the body strength in the practice of straight legs sitting

 About the Hun yuan shen shi-congenital Qi field

 How to open and loose the mingmen and the spine

 How to transform Jing into Qi to nourish the whole life and the brain

 About the Mingjing of straight legs sitting

 What are the keys of straight legs sitting

 How to practice the straight legs sitting well


The straight legs sitting


1.First step

2.Second step

3.Third step


Other methods

Mingmen Kai He with breath

Open and loose the spine

Kai He of Hun yuan shen shi

Practice tool

Everyone need a long cloth mat or a yoga mat,

Or a flat and hard bed

We will be often sitted on floor or lied down


Xi’an centre's teachers team

Retreat fees

Full retreat second retreat or more recordings only

220euro 205euro 195euro

250usd 230usd 220usd

This include :

12 sessions during one month (30h)

Online access and download to video and audio recordings

An online practioners community to support

our practice, teaching and blossoming process

The support of the yiyuanti information and qi field

for everyone to get that he really wants.


The zoom classroom will be only in english

The retreat will be translated simultaneously into different languages into other

zoom rooms. There will translation in italian, spanish, portughese, hebrew,

german, french, swedish, indie.

If you need a translation, register directly with your organiser,

You can send an email here to have the list of the translation available or check

the web site :


For english speaker class

Participants will send directly their payment to chinese teachers.

we propose two paypal accounts for that : teacher Gao teacher Yuan

Once the payment is made send an email to the teacher.

And also if the paypal account is not suitable for you,so you can write email to

teacher Gao and teacher Yuan ,for offer you their bank details...

For translated classes

Participants will register and pay directly to their translator.

You can send an email here to have the list of the translation available :

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